Have you ever noticed how we seem to have a hard time with quiet? We have music or the radio on in the car, we have our cell phones and our mp3 players, we have TV's in every room in the house. When there is a pause in conversation we are racking our brains trying to figure out what to say to fill the silence. Are we afraid to listen to ourselves think? I think we need more practice doing just that; listening to ourselves think. I think we need to pay attention to thoughts that are running through our mind. Not the endless list of "to do's", but the self talk, the messages we are telling our selves about what's happening to us or not, our reactions to others, our fears and stresses. Too often we accept as fact, that which is not.
Example, the price of gas is crazy high. I have fretted and worried about the financial strain of driving to work everyday. It adds stress to the rest of the challenges that come with going to work. I have complained and spent plenty of negative energy because of the increasing cost of filling the car with gas. I know I'm not alone. Then one day I paid attention to what I was thinking and realized, I had choices. I could carpool. While it seemed inconvenient and could pose some lack of independence issues, I decided it was worth trying. What I was seeing as a problem, I reframed to see as an opportunity. And I'm glad I did. Now my half hour drive to work goes by so quickly. Not only am I saving money on gas, contributing fewer carbon emissions to the planet, but I'm listening and sharing and relating to another human being in a way we don't often make time to do. I feel great when I get to work and get home. Carpooling has literally lightened my load. While it may seem simplistic, it's an example of listening to my self and recognizing the need to make a change.
Take time to listen to yourself think. If you hear negative, defeatist, frustrated, anxious and fearful thoughts, question what other choices you have. Is this problem an opportunity waiting to be discovered? Does a fear present an opportunity to exercise faith? Can you choose another perspective that will bring you more peace, more joy? Do you recognize that your perception may not be the only possible reality?