Sunday, November 2, 2014

Cooking my way ~ Healthy

Recently I started a cleanse following the recommendations in the book, The Candida Cure by Ann Boroch.  The cleanse involves eliminating or avoiding gluten, dairy, corn, sugar and caffeine.  Of course my initial reaction was, "What will I eat?"  In reality, I've eaten very well and I feel great!  I will admit, I couldn't keep up with out caffeine.  I went a week without coffee and the brain fog was so thick I was becoming dysfunctional.  So, I compromised and am drinking one cup of coffee a day, and very grateful for it.

I realize that there are lots of people whether eating a Paleo diet, or just trying to eat cleaner who might be interested in recipes.  I love to cook and experiment in the kitchen, so as I come up with something worth sharing - I will.  I have added a My Recipes page to this blog.  It's also a good motivation for me to resurrect this blog.  I have been wanting to get back into blogging, and this is a good place to start.

1 comment:

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